Training Plans

Thanks to the coaches of Zoom Performance for putting together these beginner focused training plans. These plans provide you with guidelines for competing in Sprint or Olympic triathlons.

Beginner Sprint
A 10 week training plan designed for the a first timer looking to compete in their first Sprint triathlon
Click here

Beginner Olympic
A 10 week training plan designed for the a first timer looking to compete in their first Olympic triathlon
Click here

Des Moines Triathlon Club