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Come join us for a group interval run starting from the NW Parking Lot at Gray’s Lake. All paces welcome! ...

Valentines Interval Run!

February 14, 2018, 5:30pm

Come join us for a group interval run starting from the NW Parking Lot at Gray’s Lake. All paces welcome!

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Due to the cold weather and snow we will be hosting another strength workout! All levels welcome! This will be at the new Zoom Performance Headquarters. You will park in the parking garage and walk in through that. The entrance to the garage is off of SE 5th Street. If you are coming from the West, take the 6th street exit and stay on that until you hit Court. Turn right onto Court and then take a left onto 5th. You’ll see a parking garage on your left. Park in there and you’ll go in the door on the floor level. Message Alice Castle if you get lost! ...

Strength Workout

February 7, 2018, 5:30pm

Due to the cold weather and snow we will be hosting another strength workout! All levels welcome! This will be at the new Zoom Performance Headquarters. You will park in the parking garage and walk in through that. The entrance to the garage is off of SE 5th Street. If you are coming from the West, take the 6th street exit and stay on that until you hit Court. Turn right onto Court and then take a left onto 5th. You’ll see a parking garage on your left. Park in there and you’ll go in the door on the floor level. Message Alice Castle if you get lost!

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So we just got an email that clearly shows Des Moines is no longer part of the PEM Escape Triathlon series - has there been any local chatter about if this race will be revived by someone else? We LOVE coming to Des Moines for this race, and will sorely miss it. ...

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Come join us for a strength workout! All levels welcome! This will be at the new Zoom Performance Headquarters. You will park in the parking garage and walk in through that. The entrance to the garage is off of SE 5th Street. If you are coming from the West, take the 6th street exit and stay on that until you hit Court. Turn right onto Court and then take a left onto 5th. You’ll see a parking garage on your left. Park in there and you’ll go in the door on the floor level. Message Alice Castle if you get lost! ...

Strength/Hills

January 31, 2018, 5:30pm

Come join us for a strength workout! All levels welcome! This will be at the new Zoom Performance Headquarters. You will park in the parking garage and walk in through that. The entrance to the garage is off of SE 5th Street. If you are coming from the West, take the 6th street exit and stay on that until you hit Court. Turn right onto Court and then take a left onto 5th. You’ll see a parking garage on your left. Park in there and you’ll go in the door on the floor level. Message Alice Castle if you get lost!

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Be ware there is a scam going on about at Cervello P5 bike. I just got scammed for 1400.00. Please don't get scammed yourselves. This is the bike they are advertising!

Neil
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Des Moines Triathlon Club