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Looking for a great local 5K? Join LifeServe Blood Center for the 4th Annual Run for Blood 5K Run/Walk on August 1!

The course follows the scenic Des Moines River and travels through the historic East Village. Free t-shirt, goodies and awards for top runners! Plus, proceeds benefit LifeServe’s scholarship program.

Click here to learn more and register for Run for Blood: tinyurl.com/ps7rskq
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Mark your calendars for July's weekly workouts!
They will be Wednesdays at 6pm, all paces and all levels are welcome.

Here are our starting places for the month:
July 1- Group run/interval run, HLC YMCA North parking lot
July 8- Trail run, Ashworth Pool
July 15- Open water swim,Raccoon River Park
July 22- Hill repeats run, HLC YMCA North parking lot
July 29- Group run Gray's Lake North-West parking lot
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Sending best wishes for a successful and smooth race at IM Couer D' Alene tomorrow to our very own Doug Staudt! Adversity is something that Ironmen know how to put behind them. Go Doug! Just GO! ...

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I'm new here from northern Colorado! We had a number of weekly swim-run events out there that were great for Tri-training. Typically on the order of 1000-2000M open water swim followed by a 5K run.
Does anyone know of anything remotely like that out here?
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Come join fellow members and the Zoom coaches for a group run tomorrow at 6pm, all levels welcome! We will be starting at Zimms on Ingersoll and will be running south of Grand for some nice hill work! ...

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Des Moines Triathlon Club