Come take advantage of the great weather and learn the importance of and how to introduce "smart" speed training into your program with tonight's coach led run with other like minded athletes this evening.
You will be taken through a proper warm up and quality speed training as a group, so all paces are welcomed.
We will be starting the run at 5:30 pm in the NW corner at Gray's Lake.
Record-breaking weather? How about record-breaking group run turnout?
Have you ever felt intimidated, overwhelmed, unsure about coming to group runs? A lot of us have at some point. To put it in perspective, here's how the Turkey Day run went. We ran for an hour (all group runs are time based, not mileage) and we had people that covered over 8 miles in that time and others who covered well less than 6. We all finished at the same place at the same time and the only reason anyone knew distances was if someone chose to share. You may run alone for a bit, but you'll never be totally alone. When we say all paces are welcome, we mean it. It's so much easier to put in your best effort when you have fellow athletes out there with you.
Join us and Zoom Performance this Wednesday. The weather isn't giving us any excuses. ...
February 22, 2017, 5:30pm - February 22, 2017, 6:30pm
Our second group run for February will be at Gray's Lake Park and led by Zoom Performance. Meet at the NW entrance! All paces have a place with us!
Have you joined the club or paid your 2017 renewal dues? Do it today, do it here!
We have been invited to be part of the American Lung Association Fight For Air Climb on Sunday, April 9, 2017 in downtown Des Moines. More than 1,500 climbers will walk or run up the stairs of four prominent buildings in downtown Des Moines to benefit the millions of individuals who are literally fighting for air. The American Lung Association is seeking volunteers just like you to work various jobs!
We have been made aware of a really unique and exciting opportunity! TJ Tollakson, local pro triathlete (and owner of Ruster Sports) and Trip Hedrick, former Iowa State Men's Swimming Coach and multiple Master's National and World Record Holder, are hosting a technique based triathlon swim clinic at Lincoln High School swimming pool March 18. Please see this link for registration, including times and fees: www.eventbee.com/event?eid=172852042...